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Sun, 14 Apr

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YATI

Conquering exam stress

A free 2.5-hour workshop designed to help teens aged 14 to 18 conquer exam stress

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Conquering exam stress
Conquering exam stress

Time & Location

14 Apr 2024, 10:00 – 12:30

YATI, Barnsbury Rd, London N1 0ES, UK

Guests

About the event

Our workshop will create a supportive environment to learn and understand about  exam anxiety and its impact on behaviour, thoughts and body. Attendees will discover and practise coping strategies and tools to manage exam-related stress and anxiety effectively. The workshop is designed to be fun and interactive. There are discussions with psychoeducation, fun active but informative games, mind mapping and at the end of session a relaxation exercise.

What your young person will gain:

  • Practical stress management strategies
  • Effective study approach and techniques
  • Confidence boost and peer support

A little about us…

Genevieve Drury

Genevieve is an integrative psychotherapist with over 10 years’ experience working with young people. Having worked with a diverse range of needs, her work specialises in disadvantaged, at-risk and vulnerable young people inside and outside education. Genevieve has worked as a therapist for organisations focusing on complex trauma and systemic family work.  She now runs her own private practice where she works with adults and creatively with young people aged 11-18.

Miranda Obiora

Miranda is an integrative psychotherapist who has over 16 years of coaching experience before becoming a therapist. She is a MHFA (Mental Health First Aid) course Instructor along with workshop facilitator. As a therapist Miranda works in an embodied (somatic) way to help clients connect mind and body, with specialisms in trauma, neurodiversity and addiction. Miranda has worked as a therapist for organisations such as Place2Be with children 5–11 years of age. She now runs her own private practice working with adults and children.

Our credentials

Level 7, Integrative Psychotherapists who are accredited with BACP, adhering to their code of ethics. We are trained in therapeutic approaches including; Cognitive Behavioural Therapy (CBT), Psychodynamic, Person-Centred Therapy, Gestalt, Short Term Solution Focused (STSF), Existential Therapy, Transactional Analysis (TA), Mindfulness and Somatic Therapy.

We both are passionate about empowering mental resilience through developing self-awareness, connecting to core values, and adopting coping strategies for individuals to feel more at ease within themselves.

Tickets

  • Conquering Exam Stress

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