Conquering exam stress

Our workshop will create a supportive environment to learn and understand about  exam anxiety and its impact on behaviour, thoughts and body. Attendees will discover and practise coping strategies and tools to manage exam-related stress and anxiety effectively. The workshop is designed to be fun and interactive. There are discussions with psychoeducation, fun active but informative games, mind mapping and at the end of session a relaxation exercise.

What your young person will gain:

• Practical stress management strategies

• Effective study approach and techniques

• Confidence boost and peer support

A little about us…